12 Week Foundations

My 12 week journey with Lietta amazing!  What an enlightening ride! Each week I went from strength to strength and I continue to ride the wave. The shifts in my life are completely my doing – using the tools taught over the 12 weeks. Visualising, planning, using the Detrigger Process, being in the now – living moment by moment.

If you want to make positive and lasting changes in your life – take the journey – you won’t regret it.

Mind – Body – Spirit. Encompass your loves, passions, dreams, beliefs, visions and live the life you dream of. When you believe in you and love yourself wholly – you will never look back.

Take the step, make the change, move forward & LIVE! I am!

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WHAT OUR CLIENTS ARE SAYING:

Lietta has a relaxed and encouraging approach to each session but, like a personal trainer she is also there to kick your butt. Her willingness to support you and push you that little bit extra shows she loves her work. Privacy is always an issue but Lietta is able to quickly put you at ease. The...Read more >>
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